week 1 - nutrition and health - 1661 Words

Deanna Robertson 10-14-13 SCI220 Dr. Robert Allen What is nutrition? Why is nutrition essential to our daily lives? According to Wardlaw and Smith (2011) â€Å"Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances† in which the body needs to be able to function each day. Each individual has their own nutritional needs that will enable them to stay healthy and deal with disease. Healthy nutrition can also help an individual with their different levels of activities, and how their brain functions through tasks. What is the connection between nutrition and health? The†¦show more content†¦These are also in addition to the hope that one is also eating a healthy, well-balanced, nutritious diet each day. Where might you find dietary recommendations? What are RDA’s and DRI’s? One can find dietary recommendations from a multitude of sources but the two most common sites would be Health.gov and usda.org in their dietary guidelines sections. The recommended dietary allowances (RDA) is based on meeting an individual’s nutritional needs depending on their age, and gender. Whereas â€Å"the development of DRI’s is an ongoing, collaborative effort between the Food and Nutrition Board of the Institute of Medicine in the United States and Health Canada† (Wardlaw Smith. 2011). Dietary recommendations can all be found at the healthierus.gov and/or usda.org. What is the MyPlate diagram and why should someone study it? The diagram titled MyPlate was designed so that people could actually see what their plates should look like with a well-balanced meal. Following the USDA standards one can study and use this diagram as a guide when planning their own individual meals. In following these guidelines one can also start to become more aware of what one puts into their body each day, consume smaller portions, feel full longer, and will have little to no energy lags. What are some tools for diet planning? Some tools for diet planning are to buy fresh in all of your food needs, or be both aware and knowledgeable ofShow MoreRelatedNutritional Supplements For Athletes, Professional Bodybuilders, And Fitness Enthusiasts For More Than 22 Years1531 Words   |  7 PagesProlab Nutrition Inc. is regarded as the producer of high-quality sports supplements to elite athletes, professional bodybuilders, and fitness enthusiasts for more than 22 years. The company boasts about helping pioneered a sport-specific perspective to athletes’ nutrition. The company specializes in scientifically developed single ingredient and formulas products that permit athletes to customize nutrition supplement arrangements to satisfy specific physique and training objectives, as well as,Read MoreSupporting Early Learning And Development973 Words   |  4 Pagesfollowing the correct protocol and policies. All three of these topics all correlate with one another, therefor; these three topics will all be tackled when exploring my topic. During week three’s assignment about the nutrition competency, I found myself noticing how interested I am in the subject of child nutrition, health and safety. My mindset on these topics before this course was very dull. 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Part 1 Structure