week 1 - nutrition and health - 1661 Words

Deanna Robertson 10-14-13 SCI220 Dr. Robert Allen What is nutrition? Why is nutrition essential to our daily lives? According to Wardlaw and Smith (2011) â€Å"Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances† in which the body needs to be able to function each day. Each individual has their own nutritional needs that will enable them to stay healthy and deal with disease. Healthy nutrition can also help an individual with their different levels of activities, and how their brain functions through tasks. What is the connection between nutrition and health? The†¦show more content†¦These are also in addition to the hope that one is also eating a healthy, well-balanced, nutritious diet each day. Where might you find dietary recommendations? What are RDA’s and DRI’s? One can find dietary recommendations from a multitude of sources but the two most common sites would be Health.gov and usda.org in their dietary guidelines sections. The recommended dietary allowances (RDA) is based on meeting an individual’s nutritional needs depending on their age, and gender. Whereas â€Å"the development of DRI’s is an ongoing, collaborative effort between the Food and Nutrition Board of the Institute of Medicine in the United States and Health Canada† (Wardlaw Smith. 2011). Dietary recommendations can all be found at the healthierus.gov and/or usda.org. What is the MyPlate diagram and why should someone study it? The diagram titled MyPlate was designed so that people could actually see what their plates should look like with a well-balanced meal. Following the USDA standards one can study and use this diagram as a guide when planning their own individual meals. In following these guidelines one can also start to become more aware of what one puts into their body each day, consume smaller portions, feel full longer, and will have little to no energy lags. What are some tools for diet planning? Some tools for diet planning are to buy fresh in all of your food needs, or be both aware and knowledgeable ofShow MoreRelatedNutritional Supplements For Athletes, Professional Bodybuilders, And Fitness Enthusiasts For More Than 22 Years1531 Words   |  7 PagesProlab Nutrition Inc. is regarded as the producer of high-quality sports supplements to elite athletes, professional bodybuilders, and fitness enthusiasts for more than 22 years. The company boasts about helping pioneered a sport-specific perspective to athletes’ nutrition. The company specializes in scientifically developed single ingredient and formulas products that permit athletes to customize nutrition supplement arrangements to satisfy specific physique and training objectives, as well as,Read MoreSupporting Early Learning And Development973 Words   |  4 Pagesfollowing the correct protocol and policies. All three of these topics all correlate with one another, therefor; these three topics will all be tackled when exploring my topic. During week three’s assignment about the nutrition competency, I found myself noticing how interested I am in the subject of child nutrition, health and safety. My mindset on these topics before this course was very dull. I simply believed that children needed to have healthy lifestyle, and that that relayed on the parents providingRead MoreThe National Lunch Program1342 Words   |  6 Pagesabout school lunches may not know the facts and the guidelines that food and nutrition departments need to follow when cooking for students. Thus, it is important that the lunches served to students are nutritious and healthy for them so that they can perform their best in class and are able to grow to be healthy adults. School lunches that follow the National School Lunch Program (NSLP) guidelines encourage proper nutrition for students because they contain numerous fruits and vegetables, whole grainsRead MoreWorking Poor: Food Insecurity Essay1286 Words   |  6 PagesIntervention There are several programs in the Muncie area that assist those who are dealing with food insecurity. Some of these programs are: Indiana school breakfast and lunch program, Second Harvest Food bank and Supplemental Nutrition Assistance program. These three programs help those who suffer from food insecurity but do so in different ways. The Indiana School Breakfast and Lunch Program is a program open to those children who live in a low income household. â€Å"National School Lunch ProgramRead MoreCharacteristics Of Saturated Fats1054 Words   |  5 Pagesbefore it’s too late preventative medicine is extremely important with heart health because many people have a genetic disposition to cardiac disease, and other inflammatory diseases like diabetes. As of now, we can’t control our genetics, so a healthy diet high in anti-inflammatory foods is highly important. There was another study that studied if a Mediterranean diet could decrease inflammation and improve one’s heart health. In this study, inflammation caused by diet and telomere length were evaluatedRead MoreNutrition And Pregnancy : Nutrition1501 Words   |  7 Pages Chapter - 5 Maternal Nutrition in Pregnancy Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. The conception and the subsequent weeks afterwards is the time when it is at its most vulnerable, as it is the time when the organs and systems develop within. The enegy used to create these systems comes from the energy and nutrients in the mother’s circulation, and around the lining of the womb, such is the reason whyRead MoreThe Stages of Pregnancy and Nutrition during Your Gestation Period1682 Words   |  7 Pagesfelt as soon as the small creature enters your womb and mess with your mind and body. This 40 week journey of pregnancy takes its charge on every woman with some changes in the body and eating habits till the last point of the delivery date. As most of the expected mothers often get confused over their starting weeks of pregnancy, you can make a chart of the pregnancy weeks which makes you clear about the week which you are going thr ough at certain point of time. Actually, many aspects of pregnancy areRead MoreTimetable: Touring Car Racing and Life Science Team1676 Words   |  7 PagesTimetable – Adult Branch Programme Care: Applied Problem Solving – co-ordinator – Jacqui White jacqueline.white@uws.ac.uk 0141 849 4312 Health amp; Life Science – co-ordinator – Mike Keenan mike.keenan@uws.ac.uk 0141 849 4 Process of nursing – co-ordinator – Barbara Killoran Barbara.killoran@uws.ac.uk 0141 849 4282 Year 2 Timetable Trimester 1 - Week 1 Read MoreExercise And Training Program : The Weight Management And Bmi Questions873 Words   |  4 Pages1. HS 200: Pre-Requisite Test #1 Overall I got an 8.5% on this Pre-Req Test a. Strengths: I think my strengths were in the exercise and training program questions, the weight management and BMI questions, the questions on basic nutrition concepts, and some of exercise science vocabulary questions. Even though I took HS200 a few years ago it was a class I did well in. Also I took a few exercise science classes at my community college, and live an active lifestyle, so I think this helped me on thisRead MoreDescribe The Structure And Function Of The Digestive System970 Words   |  4 PagesDescribe nutrition, including nutritional requirements using recommended guidelines from public health sources associated with nutrition Nutrition macronutrients †¢ carbohydrates, †¢ proteins, †¢ fats Nutrition micronutrients †¢ vitamins, †¢ fibre Research and define nutritional requirements †¢ Recommended Daily Allowance, RDA †¢ Optimum Level, OL †¢ Safe Intake, SI †¢ Estimated Average Requirements, EAR To achieve P1: Write a report or essay that describes nutrition. Part 1 Structure

Using The Cell Phone Should Be Banned While Driving

Final paper I am not a scrupulous writer. It is very important to be the very concern, avoid doing wrong when I have only one chance to turn in my essay. I am continuously improving my essay writing. I see fewer mistakes compare to before. If I will be a scrupulous writer then I will improve my writing skills more than now. It is not easy to be a perfect writer. However, in Orwell s essay Politics and English Language gives me some new information about essay writing. His six questions give me the new way to improve my thinking capability. Orwell could add Is this topic useful for the readers? question with his six questions list. A careful writer must need to follow Orwell s question, however, the seventh question is would†¦show more content†¦Is this image fresh enough? I think this image is perfect for the reader to understand because they have a personally personal experience to use the cell phone while driving. However, if I write a topic, which is not connected, to the reader and they do not have any idea about the topic then I need to more clearly with my explanation. As an example, if I choose a compare and contrast essay about English and my country language Bengali then It is easy for my professor what I am trying to say about the English language. On the other hand, it is hard to understand for him what I am talking about my native language. Therefore, I need to use my example with more details and clear my thought every step. Could I put it more shortly? My overall essay is short enough. However, I disappointed with my third body paragraph. It is long compare to other body paragraphs. I use two citations in the third body paragraph. The second citation in the third body paragraph helps me to clear my argument driving should be banned while driving but the citation is long. I could choose other citation, which is clear, my idea in a short form. Similarly, use of cell phone should be banned while driving this phrases I use in my essay more than five times which distract the reader attention. I could choose different word or synonyms to keep my essay more interesting for the reader. Have i said anything that is avoidably ugly? I use the passive sentenceShow MoreRelatedStop the Use of Cell Phones While Driving854 Words   |  4 Pages13 2013 Many people driving don’t know that they can be so many wrongs they can be doing without realizing it. Plenty talk on the phone while driving, drink, text and drive. A lot of people even innocent people as well have had accidents involving one of those. Out of the three there has been one that has become more common, and it’s only increasing if people don’t put a stop to it themselves. A usage of a cell phone should not be displayed at any point while driving. It can wait many have hadRead MoreEssay about Cell Phone Use While Driving should be Banned in all States546 Words   |  3 PagesCell Phone Use While Driving should be Banned in all States Imagine you are driving down the road and you begin to notice the car in front of you is swerving. You start to wonder if the driver may be under the influence; you keep a close watch on the car, but keep your distance for safety precautions. All of a sudden the driver slams on their brakes to avoid hitting a pedestrian and you end up rear-ending them. Later you discover that the driver was texting on their phone and almost hit the pedestrianRead MoreEssay on Get Off The Phone!!! While Driving...584 Words   |  3 Pagesfor cell phone banning. One of the worst train accidents in U.S history occurred when a conductor exchanged text messages on his phone while operating the train. People in the United States are often pulled over for cell phone use and cited. This issue has sparked big controversy with lawmakers. The use of a cell phone is not the only distraction while driving but it is known that it could potentially cause disaster like discussed above. The result of this has caus ed many states to outlaw cell phoneRead MoreDangers Of Cell Phones1241 Words   |  5 PagesEven though cell phones can be used as navigators and for quick communication. They can still lead us to car crashes and death departures in families. In most cases, cell phones being the chief culprit. Cell phone use in the car can cause brain distractions, addiction towards drivers and deteriorate driving skills. Altogether these reasons show that cell phone usage should be banned while driving, in order to prevent death and unnecessary trauma. Firstly, cell phones should be banned because theyRead MoreCell Phone Dangers While Driving1046 Words   |  5 PagesCell-Phone Dangers While Driving Introduction Today, we use our cell phones for just about anything and everything to include; texting, talking to our loved ones, and connecting with the rest of the world via social media. Cell phones have become a natural way of life to where we pick up our phones and use them like second nature. However, the dangers present themselves when we get behind the wheel of a car and carry these habits of cell phone addictions with us. If all states ban the use of cellRead MoreCell Phone Use While Driving990 Words   |  4 Pages Cell phones are integral to people’s lives in Canada because they are vital communication and entertainment tools. However, the use of cell phones has remained contentious, because texting and talking on the phone are associated with distracted driving. Distracted driving is, â€Å"defined as the diversion of attention away from activities critical for safe driving toward a competing activity† (Klauer, Guo, Simons-Morton, Ouimet, Lee Dingus, 2013, p. 55). Alth ough distracted driving is also associatedRead MoreTexting While Driving1688 Words   |  7 PagesCell Phone Alert What in the world would people do without their cell phones? These handy little devices have proven to be incredibly useful time and time again. Need to make a phone call while already out? Break out that cell phone and call whomever is needed; it is just that easy. Need to get a message to someone but not in a position to talk? Send a text message and get things squared away in just a few seconds. Nowadays, cell phones even come with all kinds of games and other fun applicationsRead MorePersuasive Essay on Cell Phone Driving1100 Words   |  5 Pagesuse of cell phones in drivers have been linked too frequently in accidents. There are too many distractions in life as it is, are we so arrogant to think that we are such amazing drivers that we can do several things at once? Most accidents involving cell phones wouldn t have happened if the driver wasn t distracted. When we drive that should be the only activity we are doing. Posted by: Gri5Helpful Report Post Like Reply 0 0 Cell phone usage while driving shouldRead MoreCell Phone Use While Driving1114 Words   |  5 PagesToday, we use our cell phones for just about anything and everything to include; texting, talking to our loved ones, and connecting with the rest of the world via social media. Cell phones have become a natural way of life to where we pick up our phones and use them like second nature. However, the dangers present themselves when we get behind the wheel of a car and carry these habits of cell phone addictions with us. If all states ban the use of cell phones while driving, then there would be a reducedRead MoreCell Phone Use While Driving1503 Words   |  7 Pagesforth over the lines or driving at very inconsistent speeds. You wonder what could possibly be causing the driver to drive so erratically. Is the driver drunk? Is the driver preoccupied with eating his or her lunch? Is the driver busy attending children in the backseat? Once you pull along the side you realize that was n ot the case, instead you notice the driver has a cellular telephone up to her or his ear chatting away, or even worse you pass and see the driver holding a phone texting, you pass by

An Examination of Two Sides of a Controversy Free Essays

One that might make your hair rise, scream with all your might or run very fast is the sight of a human skull and skeleton during a full moon in an old abandoned house. This is the usual scene in a horror movie. Indeed, people fear seeing human remains. We will write a custom essay sample on An Examination of Two Sides of a Controversy or any similar topic only for you Order Now But skeletal remains can also cause conflict between museum owners, scientists and tribal groups. Authorities are usually torn between legal wrangling of these groups each one claiming the remains’ ownership. Nations of the world are also locked in debates over cultural property rights and intellectual property rights. The dispute between two great nations over great artifacts also has some repercussion on the economy of these two countries. Almost all schools and universities in the world maintain a museum basically for their activities in arts and sciences. In here, actual samples or replicas of the past are stored and lessons are becoming interesting if students can readily see what they read in the books. The more interesting the contents of the museums, the more famous they become. This generates sense of pride for the institution and sometimes become a source of revenues too. This is the reason why museums are trying to acquire interesting objects and when they become part of the museum, the real owner of the object finds it difficult to claim it. This becomes the source of conflict between museum administrator and Native Americans in the case of ancient artifacts. Archaeologists too are hard bent on keeping them because they are prized possessions and scientists can discover various things from studying the object and contribute to the enhancement of science. One afternoon of a windy Sunday, more than ten years ago, while seeing hydroplane race, along the shores of the Columbia River, two students found human skull that was washed into the shore. An almost complete skeleton was also found in the place. Study conducted on the remains has yielded information that the skull is already 9,400 years old. A conflict ensued immediately among scientists, Native Americans including local authorities (Ainsworth 2000). In Honolulu, Hawaii, artifacts were borrowed from a museum but apparently, the group who borrowed failed to return the remains and refused to reveal the whereabouts of the Native Hawaiian artifacts. This led to the filing of contempt of court by the federal judge against four heads of a Hawaiian gang. The four are members of the group called Group Caring for the Ancestors of Hawaii. Members of the group claimed that the artifacts were removed from its original place by an archaeologist and illegally offered for sale to the Museum. Group members assert that they just return the artifacts to where they rightly belong (New York Times 2005). An archaeology student recovered bones, beads and pieces of shells in Dry Lake Cave at the southern tip of Owens Valley in 1950. She wrote her findings in her record notebook. More than 50 years later, while her artifacts together with her records are lying inside a stockroom in Hershey Hall, three elders of the tribal group Timbisha Shoshone of Death Valley carefully inspect artifacts trying to see objects with cultural value, which they feel are rightfully theirs. The land of their ancestors includes the Dry Lake Cave (Lee 2002). Pauline Estevez, a tribal leader, who had an invitation to visit UCLA from the Fowler Museum of Cultural History, remarked, â€Å"It is our obligation as Indian people to safeguard our land and its wealth, Some of the artifacts here are part of our treasures which we think should not be kept by the museum or its collector because the land is their rightful owner† (Lee 2002). That is the reason why Estevez took the opportunity to yield to the invitation of the Fowler Museum of Cultural History. As an elder of a tribal group, she feels that what belongs to her land should be returned because they are part of their culture. The artifacts can be their ancestors or the treasures they brought with them which witnessed the birth of their tribe. They take pride in those artifacts and should also be seen by the younger generations as part of their identity. The Kennewick man who was found in the shore of the Columbian river was supposed to be returned to the five American Indian Tribes who jointly filed a claim so that they can possess and rebury the remains that they believe are theirs. The claim was under the Native American Graves Protection and Repatriation Act of 1990. The natives might have the same motive as those inhabitants of Death Valley. What belongs to them should be returned so that the remains of their ancestors can reunite with their land and the community where they once belong. The natives feel that their ancestors will be more peaceful going back to where they belong rather than to remain in the cold museum (Ainsworth 2000). That could be the same motive that prompts leaders of the Hawaiian group not to return the artifacts that were borrowed from the Hawaiian museum. They asserted that since those artifacts were taken illegally from their original burial place, they should be returned there so that the souls of their ancestor will really lie in peace. Meanwhile, a group of angry archaeologists who are interested in the Kennewick man want to study the remains. The finding of a 9,400 year old artifact naturally will interest them. They protested the move that will give the natives the right to the ownership of the Kennewick man. That started the legal battle between the archaeologists and the Confederated Tribes of the Umatilla Indian Reservation (Ainsworth 2000). While the natives are fighting for the return of the remains so that it can once again be a part of the original community and peacefully lie there, the scientists are hoping that they can contribute significantly to the world of science if they can study the remains. They believe that they can learn from the past as a way of improving the future. Thomas spoke in a crowded Kroeber Hall and states that the significant issue about the Kennewick remains are neither about religion nor science. According to him the issue is with regards to politics and not philosophy, about leadership and power. The question of who calls the shot when it comes to ancient American history. Is it the federal, the science community or the American Indian? Thomas is a vocal advocate of cooperative partnership between the American Indians and the scientists. He maintained that in a case like the Kennewick man, it’s a long and bitter fight, which can reach the Supreme Court. He believes that this case can be settled away from the premises of the court (Ainsworth 2000). How to cite An Examination of Two Sides of a Controversy, Papers